If you want a total body workout that packs a punch in just 20 minutes, this is it! This HIIT workout with weights will help you tackle both fat loss and muscle building goals in one workout. With its high intensity strength training intervals and low rest periods, this workout will keep your heart rate up to provide great cardio benefits. Follow along with the provided exercise videos and instructions and get ready to sweat buckets! All you need is a pair of dumbbells.
This 20 minute workout works your full body with just a pair of dumbbells and an exercise mat. This circuit style training is perfect for days where you're short on time but still want to break a good quality sweat!