Climbing tips

By climbing with proper technique and having an intrinsic awareness of you movement patterns, you can begin to prevent the most common injuries. This will help to increase your climbing efficiency and boost performance.

Complete beginner's guide to bouldering training. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more!

You’ve surely heard this once (if not a thousand times) before: Climbing is all about your feet.

Just started climbing and you want a little guidance? These 19 beginner climbing tips will help you stay motivated and progress to the next level.

(last edited Feb 5th, 2021) Alright, so you’ve been climbing a few times or a few months and you have picked the right shoes for you and gear that you need. So, what now? How should you go about th…

Whether you want to be more active or are bored at the regular gym and want to mix it up by joining a climbing gym, you may be wondering if climbing can replace exercise. This article goes through the main muscles that climbing builds, discuss whether or not you can replace exercising with climbing and if you should supplement climbing with weight training.

New to climbing? Our beginner's guide to climbing moves, holds, & technique provides the information you need to improve today.

For many, discovering rock climbing is a revelation. It was my case. But when one is a beginner, mistakes are made. And some are very frequent. So if you are starting climbing, read this article and apply the advice. Beginner's mistake #1: You climb with your arms bent

Climbing holds infographic.

There is little in climbing as important as rock climbing knots. They are, after all, what keeps you tied to the rope, which ensures you stay alive if you fall, and gives you the confidence to venture off into the vertical. But there are so many different types of knots - how are you supposed to know which ones are the most useful, and in what type of situation? Which knot is best for sport climbing, traditional climbing, building a belay of traditional gear, or simply for tethering yourself…