Compulsive eating

These 3 eating guidelines help you learn to eat intuitively while also working on your psychology, which is far more powerful than a diet.

I love this self-compassion quote from Pema Chodron! The Buddhists can teach us a lot about self-acceptance and radical compassion.

The true solution to compulsive eating comes from understanding the biochemistry of your cravings, hunger, and addictive pattern of eating so you can finally put an end to the struggle.

Addiction does not always have to involve an addictive substance or drug. It can involve excessive behavior such as compulsive eating too. While scientific studies in the area of food addiction is still in the beginning stages, many experts believe that addiction to food really isn’t about the food. To elaborate further, foods do not

Learn how to end compulsive eating using a technique specifically for emotional eaters #NoCarbDietFoodList

It isn't until we give ourselves permission to eat that we can give ourselves permission not to eat. This is one step to stopping overeating.

Why do I still want to eat when I'm full? Sometimes it's biological (like dehydration) or it's psychological (like a special occasion).

These psychological reasons for overeating explain why diets don't work. When you already eat well, turn to the psychology of overeating.