Coping mechanisms

Stress-reducers.

Today was one of those days. You feel like you are playing a video game, tripping over the obstacles and watching bad guys come at you.

Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance—another of our top guided meditations of 2021.

Alf | The Present Psychologist on Instagram: “Trauma Coping Mechanisms - Trauma Series Part 6 After a trauma, it is difficult for many to deal with the damage that has been done.…”