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Coping with depression

Discover Pinterest’s 10 best ideas and inspiration for Coping with depression. Get inspired and try out new things.
Coping Skills: Depression (Worksheet) | Therapist Aid

When used correctly, coping skills can reduce the symptoms of depression, and improve well-being. Depending on the coping skill, they can be used during...

Relief from Depression, Depression Gifts, Coping Skills Cards, Coping Strategies Cards, Coping Mechanisms, Mental Health, Self Care, Sadness

This digital download includes 48 cards (6 pages with 8 cards each) filled with strategies and tips for managing depression. Your purchase/download includes: -Gratitude prompts -Inspiration for challenging negative thoughts -Positive self-talk -Coping strategies -Ideas for engaging in play -Tips for better sleep -Self-love practices -Journal prompts -Ways to challenge/interrupt negative thoughts These cards are great for middle school students, high school students, and adults who are…

10 Common Things That Make Depression Worse

A lot of us have unhealthy coping mechanisms for dealing with depression. Here are 10 common things making your depression worse.

Depression Coping Plan

This is the official book page for Managing the Depression Puzzle by Ashley L. Peterson. It includes a guide to depression resources on MH@H.

10 Simple Ways To Recharge On A Bad Mental Health Day || Casestreetx

Everyone has bad mental health days and that's ok. You're human! Here are 9 simple ways to recharge and get you through your bad mental health days.

How to Deal with Depression: 9 Proven Ways

Sadness and depression can be tough. I can’t tell you what to do, but I can offer tips that have helped me and others deal with depression and sadness.

How to Cope with Depression

Finding ways to deal, help, and treat depression naturally without medication can be confusing. This post features the best ways to help without meds!

Lorene Gentry
Lorene Gentry saved to Me
11 Effective Interventions for Depression

Wondering how to beat depression? There are many interventions for depression that can help. Don't let your brain trick you into thinking it will never get better. You can recover with these effective ways to help depression. These tools for depression and coping strategies for depression are keys to complete recovery.

CBD And Self Harm: Why You Should Quit And How To Do It

There are a bunch of different reasons people self-harm, but there are specific coping mechanisms that can replace abusing yourself that tailor to your needs. Find out how CBD can help and what you can do about quitting this unhealthy coping mechanism.