Cups of water a day

Have you heard that you should drink 8 glasses of water per day but wondered if that was the right amount for you? You definitely aren’t alone. But did you know that this Rule of Thumb that we all strive to reach isn’t actually based on any scientific finding?

How much water are you drinking a day? You should be drinking half your weifht in ounces.

So lets get down to the most basic question that anyone who wants to live a healthy life has: How many liters of water a day should you drink?

Drinking water is an essential part of our daily life. The body needs to be hydrated sufficiently to get through the whole day. Read more on the Tezahn blog.

To properly hydrate the body, you must drink enough water, consume electrolytes and avoid dehydrating beverages. Everyone requires various

Are you drinking enough water? Staying hydrated is important to stay healthy and achieve glowing skin. If you have a hard time drinking your 8 glasses of water a day, here are 10 easy tips on how to drink more water for a healthier and more beautiful you. | 10 best tips on How to drink more water everyday and stay hydrated | wellness tips | holistic health | healthy lifestyle tips | hydration | hydrate | self-improvement tips | personal development tips

Many studies show that lemon has numerous health benefits: it aids the digestive system, fights off infections, and boosts the immune system. Healthy people start their day with lukewarm lemon water instead of tea or coffee. My grandmother used to add honey and lemon in lukewarm water each morning. I never saw her overweight in my whole life. #warmwater #health #lemon

Switchel Recipe (Nature’s Gatorade) A delicious and pungent drink with roots in the Caribbean region. By Plantyou Ingredients 1 cup ginger, with skin, roughly chopped 6 cups water ¼ cup maple syrup ½ cup apple cider vinegar 3 lemons, juiced Instructions Roughly chop the ginger, leaving the skin on. Add it to a pot, with approximately 6 cups of water. Bring the water to a boil, and allow to boil for 2 to 3 minutes. Remove from the heat, and allow the ginger #NaturalRemediesForSickness

My experience with drinking a gallon of water a day for 30 days. Click to read how often I had to pee, if I noticed any benefits to my body/skin. #water #waterchallenge #gallonwater