Cycling Tips

Whether you're cycling for fitness or fun, biking uphill is never an easy endeavour. Steep inclines require a bit of determination, strength, and training to master without feeling spent afterwards. If you try to avoid

Being saddle sore is not something to just accept. It is not a given. A lot of women labour under the misapprehension that cycling is inherently painful but it needn’t be this way – a saddle mapping session can put an end to that particular pain in the backside. Being saddle sore is markedly different

Do you have questions about wellness exams? Learn what they are, why they're important, and schedule your wellness exam today!

Update: Before you read on I should warn you to take a close look at the date before you take this too seriously. I’ve already expressed my opinion on how important a proper bike fit is. It’s the best $300 you’ll ever spend to get more comfort and power out of your trusty steed. Or […]

Want to try spinning but don't know where to start? Is spinning hard? Here are some indoor cycling tips for beginners who want to try the stationary bike.

Workouts, training tips and important considerations to improve your VO2max.

Improving communication between brain and body will make you a stronger cyclist. Add these workouts to your training to increase your muscle-activation potential.

Get the most out of your ride with tips from the experts.

Want to try spinning but don't know where to start? Is spinning hard? Here are some indoor cycling tips for beginners who want to try the stationary bike.

Whether you are an active cyclist or are just getting started in the sport, remaining comfortable while on the road is a concern to keep in mind. Many cyclists wear bike shorts as they provide