Daily nutrition

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The World Cancer Research Fund says we should be eating the equivalent of five 80g portions of fruit and veg a day. that means eight florets of broccoli is only one portion of veg.

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Almost all foods contain more than one macronutrient, sometimes all three, however, foods are generally classified by the macronutrient they contain the most of. Here is a cheat sheet of macronutrients and which foods contain protein, carbohydrates, and fat.

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Daily Nutrition Chart: Nutrition is not a far-fetched goal but it is achievable if you thoroughly understand it. People often pledge to eat right, exercise right and even live a healthy life with the appropriate consumption of all the nutrients.