Dance tips flexibility

15 Ways to Practice Dance at Home – Dance Insight

Dynamic stretches & proven stretches are what need to be focused on when strength is an issue. Schedule a class with me for an evaluation & personalized stretches/exercises to build strength in...

Are your dance teachers always telling you to jump higher? Well, it's not something you can "just do" right then and there. Learning how to jump higher is all about building strength in your hamstrings, glutes, and core. Plus a healthy dose of cardio. This workout will help you jump higher, but only if you

Rylie Shaw | what stretch are you trying to get more flexible in? for me it’s my middle splits 😣 . . #flexibility #flexible #splits #dance #cheer... | Instagram

Learn all about some of the best exercises for dancers and dance exercises in this new blog post from the charming dancer!

Paul Amrani on Instagram: "Inspired by Mino Burt’s video on Tiktok! #stretching #extensions #flexibility #dancer #dance"

Improve your jumps and leaps quickly and safely with these 3 strength training exercises for dancers.

Stretches to help get your middle splits.

In dance, doing a "tilt" or a "leg tilt" usually means pulling a breathtaking move that involves performing a vertical standing split and tilting the upper body to the side while maintaining balance. This difficult move can be done with a...