The buttocks, the back, the abs, the pelvic floor, the obliques, the shoulders all make up a crucial part of your trunk. When the foundation holding all these body parts is not strong, everything else crumbles. . . These movements may seem low impact but that’s intentional in gradually healing safely, especially during the early days of postpartum recovery. . . These exercises target, diastasis recti, core and pelvic floor muscles. Watch full video via link below.