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Diastasis recti

Discover Pinterest’s 10 best ideas and inspiration for Diastasis recti. Get inspired and try out new things.
If you just had a baby and looking to strengthen your core then try this new mom belly workout you can do at home. Be sure to get clearance from your physician before starting any new workout program. #noequipmentworkout #womenshealth #athomeworkout #exercise #fitness #newmomworkout #diastasisrectiworkout #bellyfat #flatbelly #getflat #flatabs #diastasisrecti (2)

Are you postpartum? Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes. Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most ...

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Pelvic Floor PSA!

Friendly reminder that pelvic floor exercises can help with pregnancy pains, delivery, and recovery! They take just a few minutes and make a big difference in…

Diastasis Recti - Lots of mom's don't know about this.  If you look 4 - 5 months pregnant years after you have had your child...

Diastasis Recti infographic from MUTU System. What is it, what causes it, how to test, and what you can do to address abdominal separation.

Diastasis Recti is a condition where the abdominal muscles separate during pregnancy and which many moms suffer from. Here's more about it and what you can do to help it...

Diastasis Recti is a condition of the abdominal muscles that can occur after pregnancy. Find out how to know if you have it and what to do.

Heal and repair your Diastasis Gap at home with this workout. These exercises are gentle for the postpartum core.

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]

How to Heal Diastasis Recti

If your postpartum abdominal separation is wider than 2.5 finger widths, you have diastasis recti. Here are some tips on how to heal diastasis recti safely.

After pregnancy, Diastasis Recti could cause your tummy to pooch outward. Here is how to fix your inner core. Lots of good workouts on here!

I have been getting so many questions from mommies regarding Diastasis Recti and how to treat it. I wrote a HUGE nice long post on DA which you can read here, but now I am back to bring you a Diastasis Recti Workout Challenge to keep you motivated to healing those separated muscles. If you […]

6 Exercises to Fix & Heal Diastasis Recti | ADVANCED Postpartum Abdominal Repair Workout - Diary of a Fit Mommy

Once you’re a mom, everything changes. You have a new routine, new responsibilities and soon after, you might even think to yourself: how can I heal my abs after pregnancy? Well, during pregnancy, your abs stretch to make room for your growing baby. This is what the muscles were designed to do. But what exactly happens […]