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Diet plans to lose weight for menopausal women

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Most women gain weight over 50 when their body goes through menopause. But there’s good news! If you know the facts about what causes weight gain during menopause you can learn how to lose it. Here are some causes of weight gain in menopause and perimenopause and the exercise and diet changes I made that finally helped me lose weight.

It’s unfortunate but true. Most women gain weight after 50 when their body goes through menopause. But there’s good news! If you know the facts about what causes weight gain during menopause you can learn how to lose weight after menopause. Here are some causes of weight gain in menopause and perimenopause and what’s worked for me to finally start losing weight again.

Feeling drained? These simple changes can make a big difference.

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