Dietary fiber

Fiber is one of those things that many of us know is important in an abstract way, but have a hard time explaining what it is or why it’s important.

🥑 Improve Your Gut Health with Fiber! 🥗 🤔 What is Fiber? Dietary fiber is a type of carbohydrate found in plant-based foods. It’s essential for maintaining a healthy gut. 🌿 Types of Fiber 1. Soluble Fiber: Dissolves in water to form a gel-like substance. Found in oats, fruits, and legumes. 2. Insoluble Fiber: Adds bulk to stool and helps food pass more quickly through the stomach and intestines. Found in whole grains, nuts, and vegetables. 💚 Benefits of Fiber for Gut Health 1…

Natural, fast, instant safe colon detox benefits while you sleep.

🥑 Improve Your Gut Health with Fiber! 🥗 🤔 What is Fiber? Dietary fiber is a type of carbohydrate found in plant-based foods. It’s essential for maintaining a healthy gut. 🌿 Types of Fiber 1. Soluble Fiber: Dissolves in water to form a gel-like substance. Found in oats, fruits, and legumes. 2. Insoluble Fiber: Adds bulk to stool and helps food pass more quickly through the stomach and intestines. Found in whole grains, nuts, and vegetables. 💚 Benefits of Fiber for Gut Health 1…

Nutrition Diva helps you sort food facts from fiction and figure out a healthy diet with good foods that fit your needs.

Most of us don't have enough fiber each day. The average fiber intake of Americans is about 15 grams per day, while the recommended amount is 25 to 30

Vitamin B complex consists of water-soluble vitamins and is well tolerated by most. But getting high doses of certain B vitamins may cause adverse side effects.

It might not be as trendy as healthy fats and protein, but for real: it's time to talk about dietary fiber and whether you're getting enough of it.