Diy protein shake
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These recipes for Healthy Five Minute Breakfasts can be made from start to finish in 5 minutes or less. They're perfect for busy mornings when you need to eat in a hurry. Hi Friends- So,
Thamy Meza saved to Drinks and smoothies
3 · Natural high protein meal replacement shake.
Ingredients
Produce
- • 1 Banana or mango or peach
- • 1 Peach or pear or mango
- • 1 cup Spinach
Canned Goods
- • 2 cups Milk. use your favourite milk. i use either homemade almond milk or homemade coconut milk
Baking & Spices
- • 1/4 tsp Cinnamon
- • 1/4 cup Dates or raisins or use your own healthy sweetener
- • 1/2 tsp Vanilla extract or half a vanilla pod
Nuts & Seeds
- • 1/4 cup Pumpkin seeds
Other
- • ¼ cup of Almonds or ¼ cup of pumpkin seeds or other seeds
Here's a rich and creamy shake that is perfect for after a hard workout. The shake features easy to find ingredients and no protein powder,
Stacey Smith saved to Snacks and Appetizers
Smoothies have become an on-the-go staple for health-conscious eaters, and we have to agree: They’re ridiculously easy to make, filled with
Bethan Thompson saved to Shakes for weightloss
Protein powder is a great supplement for women who are looking to build muscle or burn fat. So how do you use protein shakes?
Brunie R saved to pre/post work out snacks
Browse my currated collection of low carb foods recipes, all taste tested and approved by Little Pine Kitchen!
Tammy Baumgartner saved to Ketogenic
Looking for an easy and quick meal? These protein shakes are anything but boring!
Angelica Payton saved to Recipes to try
39 · Protein shake 101! Everything you need to know about making a protein shake, the difference between shakes and smoothies, why protein shakes are good for weight loss and six protein shake flavors.
39 · Protein shake 101! Everything you need to know about making a protein shake, the difference between shakes and smoothies, why protein shakes are good for weight loss and six protein shake flavors.
Ingredients
Produce
- • 5 Banana, frozen
- • 1 cup Berries, frozen mixed
- • 1 handful Spinach
Refrigerated
- • 1 1/2 cup Almond milk
- • 1 1/2 cup Non dairy milk
Canned Goods
- • 1 scoop Chocolate protein powder
- • 5 scoop Vanilla protein powder
Condiments
- • 1 tbsp Almond butter
- • 1 tbsp Cashew or almond butter
- • 2 tbsp Peanut butter or peanut butter
Pasta & Grains
- • 1/4 cup Cauliflower rice, frozen
Baking & Spices
- • 1/2 tsp Cinnamon
- • 1/2 tbsp Cocoa powder
- • 1 Coconut whipped cream
- • 1/4 tsp Vanilla extract or scraped vanilla bean
Nuts & Seeds
- • 1/2 tbsp Chia seeds
- • 2 tbsp Chia seeds or flax seed
Dairy
- • 1/4 cup Greek yogurt
- • 1 1/2 cup Milk
Frozen
- • 3 handful Ice
- • 1 Ice
Beer, Wine & Liquor
- • 1/2 cup Brew
Doreen Campbell saved to Breakfast
Watch popular Diy protein shake videos
