Dr steven gundry

According to Steven Gundry, M.D., lectins destroy your gut and cause inflammation. Want to avoid them? Here is a list of foods high in lectins.

Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how to transition from indulgen...

Love drinking soda, but you know that it is not good for you? Try this easy do-it-yourself healthy soda recipe that only requires two ingredients.

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

The ketogenic diet has become the latest low-carb diet fad. This article answers: what is the keto diet, why was it developed, what are ketone bodies and how do they affect metabolism.

Start your day with this refreshing and delicious lectin-free green smoothie inspired by Dr. Gundry's 3-day detox green smoothie. I adjusted the recipe to fit my taste and added a little more kick to it.

/PRNewswire/ -- Dr. Steven Gundry, world-renowned heart surgeon and creator of Gundry MD™, helped formulate the one-of-a-kind dietary supplement Gundry MD MCT...

Learn more about Gundry MD and the innovative approach to health and wellness. Discover the science behind our products and how they can benefit you.

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.