Dumbbell leg workout

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a woman doing dumbbell legs and butts with the text 25 - minute dumbbell leg

Build lower body muscle at home with this quick and effective workout: the 7 best dumbbell leg exercises! Targeting the quads, hamstrings, glutes, calves and thighs. Beginner and advanced options provided.

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the dumbbell leg exercises are great for beginners

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the only 8 dumbbell exercises you need for powerful legs

Discover the best dumbbell leg exercises for your next lower-body workout. Try these dumbbell exercises as a complete leg-day workout or pick a few favorites.

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a woman doing exercises with dumbbell arms

Build strength, definition and muscle tone in the upper body with this dumbbell workout routine: the 7 best dumbbell arm exercises. We love this strict-set format for pushing each muscle group to fatigue, resulting in muscle growth. This is a complete upper body workout, targeting the biceps, triceps, back, chest and shoulders in under 30 minutes.

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