Easy cheer stunts
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The elevator is a basic stunt in cheerleading that can be performed alone to add a "WOW!" factor, or used as an entry in to a full extension and more complex stunts. Though a basic move, the elevator still requires strength, agility skill and trust among squad members. This move should only be performed under proper, trained supervision to ensure the safety of everyone. Set-Up Stunt Groups: 1 Spotter: At least 1 Bases: 2 Flyer: 1 Synchronization: Each team should decide on a designated count…
Jennifer Hood saved to Cheerleading
Welcome to CIC’s Cheerleading Mastery Series - Cheerleading Jumps! Since 1994, we have been a leader in the cheerleading industry and we are excited to be a part of your cheer journey. We have created the Cheerleading Mastery Series to help you master your cheerleading skills, improve your team spirit, cultivate your leadership skills and so much more! Are you ready to have AMAZING Cheerleading Jumps? Let us help you get there quickly with the Cheerleading Jumps Book from the CIC…
Tanya Harper saved to CHEERLEADING HACKS
Motions are the absolute foundation of cheerleading. If you strip away the flashy props, the stunts, the tumbling, the music and get down to it, the most important role of a cheerleader is to lead cheers. You can’t have cheers without motions. Well, I mean, technically you could, but how boring would that be?! Even … Learning Cheerleading Motions Read More »
Darienne Wood saved to Cheerleading
Illustration of the body's internal forces during an all-girl stunt with good vs. poor vertical lines.
Katie Epling saved to Cheerleading
A basic extension is an intermediate stunt in cheerleading that is most often used as the entry into more complex stunts, such as scorpions, bow and arrows and basket tosses. The basic extension is one of the most popular moves for cheerleading, and a staple for stunting teams. Though a basic move, the extension still requires strength, agility, skill and trust among squad members. This move should only be performed under proper, trained supervision to ensure the safety of everyone. Set-Up…
Crystal M saved to Cheer/Football
Welcome to CIC’s Cheerleading Mastery Series - Cheerleading Beginning Chants, volume 1! Since 1994, we have been a leader in the cheerleading industry and we are excited to be a part of your cheer journey. We have created the Cheerleading Mastery Series to help you master your cheerleading skills, improve your team spirit, cultivate your leadership skills and so much more! If you are looking for some Beginning Chants ALREADY CHOREOGRAPHED for you, need some easy ways to increase the…
Judy Clough saved to Cheer routines
Welcome to CIC’s Cheerleading Mastery Series - Cheerleading Motions, volume 1! Since 1994, we have been a leader in the cheerleading industry and we are excited to be a part of your cheer journey. We have created the Cheerleading Mastery Series to help you master your cheerleading skills, improve your team spirit, cultivate your leadership skills and so much more! If you are looking to master your motions, create new and exciting cheers and chants for your team, or to track the improvement…
Fernanda Paiva saved to MATDIDCHEER