Hormones may be most out of control and thus most talked about during adolescence, pregnancy, and menopause in women. However, they have a massive impact on our physical, mental, and emotional well-being throughout our entire
After coming off birth control, my hormones were completely out of whack. I gained weight, had terrible acne, headaches, painful periods, you name it. Here is my guide to how I got my hormones under control and how you can too!
Hormone-balancing foods. Hormone health is important for full body health and for mental health. Remember you are what you eat. Your hormones will thank you. #hormonehealth #hormones #hormoneandmentalhealth