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Eft therapy

Discover Pinterest’s 10 best ideas and inspiration for Eft therapy. Get inspired and try out new things.
Meditative Breathing is also known as 4-7-8 Breathing. This is one of the most primitive and common techniques practiced by people all around the world. This technique helps to relax, calm down your tensed muscles and wash out the stress in your mind and body to help you sleep well.

Meditative Breathing is also known as 4-7-8 Breathing. This is one of the most primitive and common techniques practiced by people all around the world. This technique helps to relax, calm down your tensed muscles and wash out the stress in your mind and body to help you sleep well.

EFT weight loss script - Tapping on old, limiting beliefs to release beliefs that are keeping you stuck.

This week's EFT weight loss script is designed to help you release old, limiting beliefs that could be keeping you stuck and pulling you back...

An image showing three inset circles. The inner wheel is basic emotions- happy, sad, disgust, etc- the middle circle contains feeling words- despair, disappointment, awe, etc. The outer circle contains words that describe a sensation that someone might feel in their body if they were feeling the corresponding emotion.

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

Better Posture With Just a 10 Minute Stretch Daily

Stretching is one of the most healthy little habits ever. We do it subconsciously, after sleeping, during exam or even in the office. But ha

Everything you need – from Pronamel toothpaste to Advil, Nexium 24HR, and Robitussin Cough Syrup to prep for the holidays. Explore at Target.

Everything you need – from Pronamel toothpaste to Advil, Nexium 24HR, and Robitussin Cough Syrup to prep for the holidays. Explore at Target.