Egg snack ideas

These egg muffins are DELICOUS, perfectly portable, meal-prep and freezer friendly, endlessly customizable and allow you to make multiple flavor combos at once.

Packed with veggies and cheese, these muffin tin frittatas make a great breakfast or snack. They’re easy to customize and always a hit!

2-Ingredient Egg & Cheese Chips are a yummy, easy low-carb snack that you will love! Perfect for a party appetizer or just an everyday snack!

Hard boiled egg blt bites are a protein packed, lower carb alternative to the classic sandwich. These bites make a yummy and satisfying make ahead lunch or appetizer.

BLT Egg 'Buns' Heyyyy.....whatcha snacking on right now? Are you indulging, or trying to stick to your goals? No judgment! Just want to inspire you with these cute little thangs! These little "eggwiches" are great for parties because you can make a bunch and set them out on a large platter for your guests ahead

These Healthy Breakfast Egg Muffins are super easy to make and take just 5 minutes of prep time. So convenient and perfect when you need a simple make-ahead breakfast that can easily be taken to work or school. Choose from 9 delicious flavor variations! Freezer-friendly, works great for meal prep, naturally gluten-free, grain-free,low carb, dairy-free, keto with paleo and Whole30 options.

Bacon Egg Muffins There are MANY wonderful reasons these lil' babies are amazing! Here are 5: 1. FLAVOR. All of the good stuff. 2. Protein PACKED goodness. 3. SIMPLE! If you've got more people over for breakfast, just double the recipe! 4. EXCELLENT for meal prep! 5. You can assemble these in your muffin

BLT Egg 'Buns' Heyyyy.....whatcha snacking on right now? Are you indulging, or trying to stick to your goals? No judgment! Just want to inspire you with these cute little thangs! These little "eggwiches" are great for parties because you can make a bunch and set them out on a large platter for your guests ahead

These high-protein keto egg bites are the ideal healthy and low-carb meal prep breakfast or snack. With over 5 flavor variations, you can enjoy them plain or pack them with ingredients like bacon, cheese, spinach, mushrooms, peppers, buffalo chicken, or sausage.

As someone who’s always on the go, I’ve found that choosing high-protein snacks is a lifesaver, especially when I don’t have time to cook. Not only do they keep me full for longer, but they also give me the energy boost I need to power through my day. That’s why I’m excited to share with you my favorite 29 high protein snacks. These are my go-to choices, each one super easy to prepare and deliciously satisfying.