Elbow exercises

Discover a variety of elbow exercises that can help strengthen your muscles and alleviate pain. Try these exercises at home to improve flexibility and promote overall elbow health.
Homeopathy for Elbow Pain

Some joints are easy to ignore — until they cause problems. That's true in plumbing, and it’s certainly true in our bodies. For instance, how often do you think about your elbow? Well, okay, okay. Maybe you do when you hear your mother’s voice inside your head saying, “Take your elbows off the table!”

Home Exercise Program for Tennis Elbow (Lateral Epicondylagia) — Integrative Health + Sports Medicine Tennis, Physical Therapy, Tennis Elbow Exercises, Strengthening Exercises, Tennis Elbow Stretches, Elbow Exercises, Stretching Exercises, Sports Medicine, Elbow Pain

A physical therapy home exercise program often plays a significant role in tennis elbow recovery. Physical therapy home exercise programs are often recommended to treat pain, restore mobility, enhance strength, and challenge proprioception for the shoulder, elbow, and upper extremities.

Patti Smith