Erg workouts

Row your A$$ off.... Crossfit workout at home

This is a fun one! It’s also a workout you can use to track your progress with rowing and cardiovascular endurance in general (you’ll see what I mean below). If you’re new to rowing, you may want to b

Sometimes you just have to get in and get it done. It doesn’t need to be fluffy, or pretty, or packaged with bows, it’s just gotta happen. What am I talking about? Cardio. If you’ve been with me for any length of time, you probably know by now that traditional cardio isn’t my favorite thing in the world. I’d much rather box, or dance, though occasionally I’ll run for a cause. However, sometimes finding the time to fit in a boxing class or a dance class that fits my schedule can is next…

(one year ago when Katie & Sara were here! ^^) Happy Wednesday! My bffs from high school, Katie and Sara , are coming in from Chicago on Friday, so this week feels like seven to me. But, alas, we're halfway there! Here are my favorite things from this week so far:

#workout #fitnesstips

Row, row, row your body fit with this workout! Rowing can be a challenge, but we think you're up for it!

BikeErg is a phenomenal conditioning tool for competitive athletes & general fitness enthusiasts. Here're 8 aerobic capacity BikeErg Workouts that you can try!

Erg workout at K-State's IRC