Evening yoga sequence

This evening yoga flow for better sleep will help you wind down after a long day and get some good shut-eye in as short as 15 minutes.

This evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life.

Having a nightly routine to help wind down and prepare for sleep is one of my top tips for improving sleep. Ever since I started incorporating STRETCHING into my evening routine, I can’t imagine not stretching before bed! Taking a couple of minutes to relieve built up muscle tension from the day has had me […]

Discover the serene and gentle practice of the Moon Salutation designed for beginners. This sequence is perfect for unwinding at the end of your day, promoting relaxation and a sense of calm. Embrace the soothing flow of these beginner-friendly yoga poses to release tension, quiet your mind, and connect with your breath in a peaceful way. Practice this Moon Salutation regularly to cultivate mindfulness and invite tranquility into your evenings.

Immerse yourself in a calming Yoga practice with this Gentle Slow Yoga Flow Sequence. Take your time to stretch, breathe, and relax your body and mind. Perfect for all levels, this sequence will help you release tension and find inner peace through gentle movements. Start your day on a positive note or wind down in the evening with this soothing flow. Allow yourself to unwind and connect with your breath as you move through each pose mindfully.

Here's an all-levels yoga sequence designed to help you have a restful evening by releasing tension throughout your body and quieting your mind.