Family fitness

Get up and move and have fun doing it!

This A to Z Family Workout does not require any equipment and is perfect for the family who wants to move and play together.

Art can be so much more meaningful when you know a little bit more about the person behind it – the eye behind the lens. That’s why I periodically profile sports/action photographers and their work. Read on to learn about photographer Michael Brian and get a good look at the world through his eyes: Michael Brian first experienced...

With COVID-19 around, millions of children are stuck at home with no physical activity. Parents are super

Did you know that stress can affect your body and mind? It is important to know how to reduce stress so check out my tips.

25+ Ideas for Exercising & workout activities with your Kids - fun family fitness & exercise! KristenDuke.com

At-home-workout-exercise-with-kids-tone-and-tighten. Kids, right? Let’s be honest – parents are busy! Between getting kids to school, working, errands, meals, soccer, little league, tub time and bed time we’ve got a completely full day! Too frequently our time for exercise gets replaced by other t

One of my jobs as a mom is to make sure my kids develop healthy habits at a young age. This includes but is not limited to eating well, being responsible, being kind, and taking care of their bodies. I love teaching my kids that exercise is not a chore, it is something that we do to have fun and take care of our minds and bodies. Here are ten ways we like to stay active as a family and how I take care of all the active wear that comes along with the fun!

Want to have fun and get fit as a family? Here are 10+ super easy family fitness challenge ideas that are fun, safe, healthy ways to stay fit!

Gone are the days of visiting the gym to tighten and tone with our favorite hard core workout jams plugged into our ears. With three kids, our only exercise out of the house these days is at the playground, on...Read More