The more accurate we can be with describing our feelings the better we can process our feelings. Giving expression to our feelings releases some of the energy and can provide instant relief from painful emotions. Use the list to pick a word that best describes your emotions.
Printable zones of regulation activities to use as part of your social-emotional learning curriculum. These can be used at home by parents or at school by teachers, counselors, etc. #SocialEmotionalLearning #ZonesofRegulation #SelfRegulation #SocialSkills