Feelings wheel

The feelings wheel is a great tool for learning how to identify and describe your emotions. Learn more about it here.

This is a custom emotion wheel art print that I designed in 2020 (the year of all the feelings!) The emotions are organized by the categories joy, fear, disgust, sadness, anger and "genius." This wipeable version can be drawn on with a dry erase marker and then wiped clean after each use. I've found it as a helpful tool to use with children, in therapy or with other loved ones to help identify which feelings may be present for you in any given moment.

Feeling a certain way, not sure how to label it? We've gotchu! The feelings wheel includes 78 emotions to help you identify and address all your feelings.

Free printable feelings wheel PDF to help you use Dr. Gloria Willcox's FeelingsWheel to understand and express your emotions.

Need help understanding and regulating your emotions? An emotion wheel is an incredible tool to do so! ❤️ When you're feeling overwhelmed or you're having a hard time verbalizing your emotions, you can use this emotion wheel as a quick check-in to identify what you're feeling. By doing this, you're not only maintaining a record of your feelings, but it's also increasing your emotional intelligence and helping you in managing what you're feeling. Give it a try! 🧠

Judith Land is the author of the book “Adoption Detective: Memoir of an Adopted Child” a book that belongs in the Pantheon of Adoption Classics. Donna Montabano

Feeling wheels are useful tools for growing our awareness of our internal world. This new Emotion Behavior Wheel connects feelings and behaviors in a way that can grow insight into how emotions shape the behavior of ourselves and others. With skilled use, the Emotion Behavior Wheel can be a tool to foster social-emotional learning in children, build empathy in people of all ages, and help neurodiverse individuals decode how humans communicate emotion through behavior.

If you're looking for a quick overview of the major emotions and their corresponding feelings then you might find these resources useful.

Free printable Feelings Charts with an explanation and tools on how to use them. Many charts available. No registration required.