Female beginner gym workout plan

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So, you've decided to embark on a fitness journey, but you're not sure where to start. That's totally okay. Everyone starts somewhere, and the fact that

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The Women's 3-Day Beginner Full Body Gym Workout Plan is tailor-made for women aiming to tone muscles and promote fat loss. When executing this regimen, aim for 10-12 repetitions per exercise, ensuring correct form throughout.

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The Gym. That place. With the lights on and lots of people who “know” what they are doing. And you just don’t? Well right now, as you are very much at the beginning of this article, you might not know what to do, and that’s ok. But by the end of this article. You will feel confident, kn

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This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perform each exercise with proper form!

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