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Firm tofu recipes

Discover Pinterest’s 10 best ideas and inspiration for Firm tofu recipes. Get inspired and try out new things.
How to cook tofu 101 (beginner guide) - Damn Tasty Vegan

How to cook tofu 101 for beginners. Learn how to season tofu, why there are different types of tofu, pressing tofu and how to make it crispy.

45 Easy and Filling Tofu Recipes | Whether you're vegan, vegetarian, or just need some more plant-based protein options to add to your weekly menu rotation, these healthy tofu recipes for beginners and beyond are for you! From silken to extra firm, there are tons of recipes here for whatever kind of tofu you have on hand. From fried, to baked, to grilled, to air fryer goodness, many of these recipes are naturally low carb and low calorie, with tons of simple and spicy options to choose from!

45 Easy and Filling Tofu Recipes | Whether you're vegan, vegetarian, or just need some more plant-based protein options to add to your weekly menu rotation, these healthy tofu recipes for beginners and beyond are for you! From silken to extra firm, there are tons of recipes here for whatever kind of tofu you have on hand. From fried, to baked, to grilled, to air fryer goodness, many of these recipes are naturally low carb and low calorie, with tons of simple and spicy options to choose from!

Asian Crispy Soy Garlic Tofu

Crispy Soy Garlic Tofu. Crispy tofu pan fried in a garlicky and savoury sauce with an umami taste. Great for dinner or lunch.

Elaine
Elaine saved to Food
Easy Crispy Baked Tofu | How to Make Oven Roasted Tofu | Healthy Asian Recipe | Vegan

This crispy baked tofu is easy to make and has a delicious golden brown crunch. It’s the tastiest way to make tofu! Eat it with sauce, noodles, salad, etc.

Honey Garlic Tofu Recipe - Peas and Crayons

20 · 30 minutes · This Honey Garlic Tofu recipe is a great way to jazz up tofu! Pair it with crisp broccoli and fluffy brown rice for a tofu bowl that's sure to have you skipping take-out for this tasty homemade recipe!Recipe cook time will vary based on cooking method chosen as baking takes a bit longer than pan-frying.

Ingredients

Produce
  • 2 cloves Garlic
  • 1/4 tsp Ginger paste or fresh minced ginger
  • 1 tbsp Green onion
Refrigerated
  • 1 14 oz package Tofu, extra firm
Condiments
  • 1/4 cup Honey
  • 1 tbsp Lemon juice, fresh
  • 1/2 cup Soy sauce or gluten free tamari, low-sodium
  • 1 tbsp Sriracha chili sauce
Baking & Spices
  • 1 tbsp Cornstarch or arrowroot powder
  • 2 tsp Sesame seed, toasted
Oils & Vinegars
  • 2 tbsp Frying oil
  • 1 tbsp Sesame oil
Recipe Ideas for Extra Form Tofu – Plant Centered Nutrition

Dietitian and Nutritionist Ashley shares some recipes on how you can make your ordinary tofu into a much more tasteful one.

Crispy Orange Tofu

Crispy orange tofu is a vegan version of a popular Chinese takeaway dish. Deliciously crunchy bits of baked tofu are paired with a sweet and sticky sauce for the perfect fuss-free weeknight dinner.

Teriyaki Tofu Katsu

7 · 40 minutes · This Teriyaki Tofu Katsu are slabs of tofu coated in breadcrumbs and cooked until golden brown and crisp. Served over steamed short grain rice then topped off with homemade teriyaki sauce. Finished off with some togarashi or Japanese seven spice blend.

Ingredients

Produce
  • 1 Scallions
Refrigerated
  • 1 lb Tofu, extra firm
Condiments
  • 1 Teriyaki sauce, Homemade
Pasta & Grains
  • 1 Rice
Baking & Spices
  • 1/2 cup All-purpose flour
  • 1 tsp Baking powder
  • 1 2/3 tbsp Cornstarch
  • 1 tsp Paprika
  • 1 1/2 tsp Salt
  • 1 Sesame seeds
Oils & Vinegars
  • 1 Neutral oil
Bread & Baked Goods
  • 1 cup Japanese breadcrumbs or panko
Liquids
  • 1/2 cup Water
Other
  • Togarashi
30 Easy Tofu Recipes - The Plant Based School

4 · 6 minutes · These 30 tofu recipes include baked and fried tofu, salads, best sauces to serve with tofu, soup, curry, and more. This tofu scramble is easy to make with a few ingredients, and you can serve it with avocado on a slice of toasted bread for breakfast, lunch or a quick dinner.

Ingredients

Produce
  • 1 Avocado, ripe
  • 1 tbsp Parsley
Refrigerated
  • 9 oz Tofu, firm
Baking & Spices
  • 2 Black pepper, twists
  • 1/2 tsp Salt
  • 1/4 tsp Turmeric, powder
Oils & Vinegars
  • 1 tbsp Olive oil
Bread & Baked Goods
  • 2 thick slices Bread, toasted
Dairy
  • 3/4 cup Plant milk, unsweetened
Diane M
Diane M saved to Tofu

Watch popular Firm tofu recipes videos

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5 Ingredient Tofu Scramble (vegan, gluten free, oil free)
Easy and SO flavorful, this vegan tofu scramble is loaded with vegetables and has such an amazing egg-ih texture. Great for high protein breakfast and can be made ahead.
Tender chicken breast fried with honey garlic glaze. You can serve it with mashed potatoes, cooked rice or vegetables. Credit: @recipe_tin #chicken #chickenbreast #snack #dinner #honey