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Hi all: Walking is something we should all be doing! There are so many benefits from doing this at least 3 times a week is beneficial for your body, mind and your soul. I usually do at least 4 mile…
Workout motivation to stay consistent to lose weight after 40. #workoutmotivation #workout #posters #motivationposter #weightlossmotivation #losingweight
Things to keep in mind when starting your fitness journey: - There is no magic pill - Comparing yourself to others won’t do you any good - Recovery is as important as working out - Focus on progress, not perfection - Long-term consistency beats short-term intensity Gymaholic App: https://www.gymaholic.co/ #fitness #motivation #workout #gymaholic #fitness #training
When You Exercise, Remember to: - Breathe while engaging your core - Aim for full range of motion - Focus on quality over quantity - Stay hydrated - Warm up and cool down - Adjust your training according to your energy levels - Track your progress More info: https://www.gymaholic.co/training #fitness #workout #gymaholic #training #exercise
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Micaela (Blanchard) Jansen saved to Health Nut
Finding the motivation to work out in the winter can feel impossible. But, follow these 7 steps and you will be hitting the gym like a fitness pro!
Znajdziecie tu: -trochę mojej historii?? -ćwiczenia ??♀️? -przepisy?? -motywację?? -porady? Zapraszam do czytania ❤️
For those times when you need an extra push to get moving.
Seaview226 saved to educational