Fitness progress

If you don't track your progress, you're more likely to focus on your failures and give up. Learn how to best take progress pictures of your transformation

Here we have a progress pic showing a fat loss from 203 pounds to 170 pounds. That's an impressive loss of 33 pounds.

Boyfriend makes his gym off-limits to his girlfriend and expects her to find another one because he wants to have time to himself.

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Is it safe? What are the benefits? All your Qs, answered

Tracking your fitness progress is a great way to find out what works and what doesn’t when it comes to your fitness goals, whatever they might be: losing weight, getting fitter, toning up, or shedding the extra holiday weight you gained! #heikeyates #pursueyourspark #fitness #midflife #progress

How to take the best progress pictures in 3 stepsIt’s easy to get discouraged when we’re starting a program thinking we aren’t seeing enough “weight” come off (stay off the scale!) or that the trouble areas on our body aren’t responding “fast enough.” That’s why I always recommend taking progress ...

Motivation is what we women need to get our fitness goal, fat burning is crucial in losing belly fat. #motivation #weightlossmotivation #losebelly #fitnessmotivation

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What you can see here is a progress picture showing a fat loss from 203 pounds to 157 pounds. That's an impressive loss of 46 pounds.

CHONTEL DUNCAN on Instagram: “PROGRESS TAKES TIME This photo taken on Wednesday is 13 months postpartum from my second pregnancy. My journey (if I could draw it on a…”

If you're feeling in the dark about your progress, here are nine signs that you are gaining muscle and are on the right track!

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To be completely honest with you, when I first started my 90 Day Journey, I already knew that the hardest part wasn't going to be hitting my goals on Day 90. It was going to be maintaining my results.