Five minute plank

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21 Beginner Ab Workouts That You Can Do At Home With No Equipment! - TrimmedandToned 5 Minute Abs, 5 Minute Abs Workout, Best Abdominal Exercises, 6 Pack Abs Workout, Workout Fat Burning, Beginner Ab Workout, Effective Ab Workouts, Six Pack Abs Workout, Ab Workout Men

The good thing about working your abs (apart from all the usual benefits) is that you can do it anytime and anywhere. If you are just starting your fitness journey, it's not alway easy to settle into a 20 minute, ab shredding, intense workout that will make you double up in pain when you cough

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