Floor exercises

Discover a range of floor exercises that will help you strengthen your body and improve your fitness. Get started with these top exercises for a healthier you.
Caroline- Pelvic Floor Physical Therapist on Instagram: "Wishing you a happy New Year 🥳! Thought I would reshare my top reel of 2022👆🏻 Why might it have been so popular? Maybe because you’ve been told to do kegels and are frustrated with worsening symptoms or no improvement. Or unmotivated to work on improving your pelvic health because kegels aren’t exciting but you can get behind working on other movements while including your pelvic floor? Because kegels most definitely aren’t always the Yoga, Cardio, Fitness, Yoga Fitness, At Home Workouts, Pelvic Floor Exercises, Pelvic Floor Muscles, Pelvic Floor, Flexibility Workout

Caroline- Pelvic Floor Physical Therapist on Instagram: "Wishing you a happy New Year 🥳! Thought I would reshare my top reel of 2022👆🏻 Why might it have been so popular? Maybe because you’ve been told to do kegels and are frustrated with worsening symptoms or no improvement. Or unmotivated to work on improving your pelvic health because kegels aren’t exciting but you can get behind working on other movements while including your pelvic floor? Because kegels most definitely aren’t always…

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Patricia Jomarron
Lauren Ohayon | Core + Pelvic Floor on Instagram: "In reality these 5 exercises are amazing for your #hips, #lowback, #pelvicfloor.   We love to use them for our clients with  #lowbackpain  #prolapse  #cpps  #incontinence #pelvicpain Pain with intercourse  #endometriosis pain  1. Side lying IR - We used a ball but you can use a block or a pillow. Rotate your knee down and your foot up - working within a range of motion that feel honest to you. 8-10 reps.

2. Prone IR. Each person will have a different range here so no cranking your leg. Slowly lifting your foot towards the sky but keeping your knee on the floor. So your thigh stays down as your foot raises up. Not worrying about height and breathing through it. 8-10 reps.
 3. Prone swishing. I have seen many clients swoon over this one. Th Motivation, Pelvic Floor Muscles, Pelvic Floor, Pelvic Floor Exercises, Strengthen Pelvic Floor Exercises, Pelvic Floor Therapy, Pelvic Floor Exercises For Prolapse, Hip Mobility, Hip Mobility Exercises

Lauren Ohayon | Core + Pelvic Floor on Instagram: "In reality these 5 exercises are amazing for your #hips, #lowback, #pelvicfloor. We love to use them for our clients with #lowbackpain #prolapse #cpps #incontinence #pelvicpain Pain with intercourse #endometriosis pain 1. Side lying IR - We used a ball but you can use a block or a pillow. Rotate your knee down and your foot up - working within a range of motion that feel honest to you. 8-10 reps. 2. Prone IR. Each person will have a…

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Ineke Meeus