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Food combining rules

Discover Pinterest’s 10 best ideas and inspiration for Food combining rules. Get inspired and try out new things.
food combining chart showing you how to properly combine foods

Food combining is a great way to lose weight and improve digestion, so here's an EASY CHART showing you how to do it! (Meal ideas and recipes included.)

Food Combining 101: Rules, Benefits, and Food Combing Chart

2 · One of my favorite food combining diet recipes for beginners is a big salad loaded with non-starchy vegetables, avocado, protein (or a starchy protein like chickpeas), and creamy lemon tahini dressing.


  • 1/4 Avocado
  • 2 cups Baby herb lettuces
  • 1/2 Carrot, large
  • 1 cup Cherry tomatoes
  • 2 Radishes
  • 1 cup Tofu cubes, baked
  • 2 tbsp Lemon tahini dressing
food combining cheat sheet!  The meal plans on The Belly Fit Club are perfectly combined. We've already done the work so you don't have to.

(via) Many many many years ago (ok, that may be too many 'manys') when I was in grammar school I got my hands on a copy of the book Fit For Life. Harvey and Marilyn Diamond changed their digestion, health and energy levels mainly by employing food combining principles. The gist: don't eat complex carbs with protiens, don't eat fruit with other foods, don't eat melon with anything but melon... and eat more high-water-content food (veggies & fruits). These are the basics. The book is…

The Secret of Good Digestion - 5 Main Food Combining Rules + Chart

When digestive function is slow, food combining principles may have several beneficial effects: facilitate weight-loss, increase the digestive capacity, satiety levels and decrease stomach discomfort

Food Combination Chart Provides Healthy Clean Eating Tips - True Wellness Group

Food combination chart lifts the mystery of food combining. Good food combinations facilitate clean digestion with NO discomfort, gas, or gurgling after meals.

Half an orange cut into segments

We discuss the shocking truth about the food combining diet for weight loss, bloating & IBS, along with some food combining strategies that work.