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Food health benefits

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10 Foods and What Body Part They’re Good For (Infographic) | FOOD MATTERS®

Did you know that there are foods that actually look like the body parts that they're good for?! Crazy right? This infographic breaks down 10 of these different foods so you can start adding what you need into your diet.

Types of berries and the many healthy benefits they can offer you and your family. Learn what the small but powerful acai berry can do for you. #acaiberry, #acaiberries, #acaihealthbenefits, #acaiberryjuice, #wellness, #alternativehealth

Types of berries and the many healthy benefits they can offer you and your family. Learn what the small but powerful acai berry can do for you. #acaiberry, #acaiberries, #acaihealthbenefits, #acaiberryjuice, #wellness, #alternativehealth

Here is a list of essential vitamins and minerals along with the foods they can be found in. If your daily diet is rich in these foods, you won’t have to remember to take a multivitamin as part of your daily routine.

College students who take multivitamins may make up some of the nutrients missed in their daily diet. So, make sure you “eat” your vitamins and minerals!

Experts reveal health benefits of a banana based on its colour - and what brown spots REALLY mean | Daily Mail Online

Australian sports dietitian Ryan Pinto recently shared a graphic about the various benefits of bananas depending on their ripeness. It turns out eating an over-ripe banana may not be a great idea.

Eating these natural foods can give you a boost to get through a tough day! #natural #fruit #vegetables #veggies #health #diet #mood #mindset #attitude #wellness

Eating these natural foods can give you a boost to get through a tough day! #natural #fruit #vegetables #veggies #health #diet #mood #mindset #attitude #wellness

Printed on a professional 200g high quality paper. The item will be dispatched in 1-3 days after your payment. The delivery takes around 2-4 weeks

Printed on a professional 200g high quality paper. The item will be dispatched in 1-3 days after your payment. The delivery takes around 2-4 weeks