Food prep
Discover Pinterest’s 10 best ideas and inspiration for Food prep. Get inspired and try out new things.
Meal prep has been instrumental to my weight loss success. This post outlines my entire meal prep routine along with tips and tricks to get your started!
Debby Beechey saved to Meal Prep Ideas
25 · 30 minutes · 25 Healthy Meal Prep Ideas To Simplify Your Life - Gathering Dreams
54 ingredients
Meat
- • 1 Chicken tight
Seafood
- • 2 slices Salmon, smoked wild
Produce
- • 1/2 Avocado
- • 1/2 cup Berries, mixed
- • 1/2 cup Black beans, canned
- • 1/2 Cabbage, white
- • 1 Carrot, small
- • 10 Cherry tomato
- • 5 Coriander, leaves
- • 1 1/2 tbsp Coriander
- • 1/2 Cucumber
- • 1/2 cup Edamame, spicy
- • 1 tsp Ginger
- • 1 tsp Ginger, fresh
- • 1/2 cup Grapes
- • 1 slice Jalapeno
- • 1/2 Orange
- • 2 Radish
- • 1/2 Red bell pepper, medium
- • 1/2 cup Red cabbage
- • 3 tbsp Red onion
- • 1 cup Romaine lettuce
- • 1/2 cup Salt & chili edamame, spicy
- • 1/4 cup Sweet corn, fresh
- • 1/2 Sweet corn, fresh
Refrigerated
- • 2 Egg
Condiments
- • 2 tbsp Lime juice
- • 1 tbsp Lime juice, fresh
- • 1 tsp Mirin
- • 1/2 tsp Miso paste
- • 15 1/2 tsp Soy sauce
Pasta & Grains
- • 2 1/4 cup Brown rice, cooked
- • 1 serving Mediterranean quinoa
Baking & Spices
- • 2 tsp Black sesame seeds
- • 2 tsp Brown sugar, raw
- • 1/2 tsp Chili powder
- • 3 Salt
- • 1 pinch Salt
- • 1 1/2 tbsp Sesame seed
Oils & Vinegars
- • 1/2 tbsp Olive oil
- • 1/2 tbsp Olive oil, extra virgin
- • 1 tbsp Olive oil, extra-virgin
- • 2 tbsp Rice vinegar
- • 1/2 tbsp Sesame oil, toasted
- • 1 1/2 tbsp Sesame oil
Nuts & Seeds
- • 1/4 cup Cashews, roasted spicy
- • 1/2 tsp Cumin, ground
- • 1/4 tsp Cumin
Snacks
- • 1 cup Air popped popcorn
- • 1 Tortilla chips
Frozen
- • 1 serving 10-minute chickpea curry
Deli
- • 1 Avocado sandwich
- • 2 cup Salad, mixed leaves
Liquids
- • 1 tbsp Water
A high protein lunch is sometimes all you need. Make these high protein lunches and bring meal prep to work! Great when you want healthy recipes. #lunch #recipes
Take your meat and potatoes meal prep into the 21st century with this simple, yet elegant Glazed Chicken Meal Prep. Eating well has never been easier. Budgetbytes.com #mealprep #mealprepsunday #mealprepideas #lunchideas #lunchinspo #leftovers #easymeal #yummy
Greek Chicken Bowls Ingredients
18 ingredients
Meat
- • 1 1/2 lb Chicken thighs, boneless skinless tenders
Produce
- • 1 1/2 cups Cherry tomatoes
- • 1 Cucumber, small skin on
- • 2 tbsp Dill weed, packed fresh
- • 1 English cucumber or 2 medium cucumbers, large
- • 2 Garlic clove, fresh
- • 1 Lemon, fresh
- • 1 tsp Lemon, fresh zest
- • 1 tbsp Oregano, dried
- • 1 Red onion, small
Condiments
- • 1/2 cup Black olives, pitted and sliced
Pasta & Grains
- • 2 cups Quinoa, cooked
Baking & Spices
- • 1 tbsp Avocado oil
- • 1 tbsp Paprika, smoked
- • 1 Sea salt and fresh ground black pepper
- • 1 Sea salt and freshly ground black pepper
Dairy
- • 3 oz Feta cheese
- • 18 tbsp Greek yogurt, plain
When it comes to weight loss journeys one of the biggest struggles I hear is people struggling with mastering healthy eating, and specifically how to plan to eat healthily. Today we're talking about 20, yes 20 meal prep ideas you can add into your weekly menus and have you stay on top of your weight loss journey!
Whether you’re meal prepping for weight loss or simply to have more time, these healthy breakfast meal prep options make weekday mornings a breeze!
6 · 40 minutes · This Taco Bell Power Bowl is the perfect meal prep idea and is a healthier copycat recipe you can easily make at home in just 30 minutes!
19 ingredients
Meat
- • 2 Chicken cutlets
Produce
- • 1 Avocado
- • 1 can Black beans
- • 1 tbsp Red onion
- • 1 cup Romaine lettuce
Condiments
- • 2 tsp Lime juice
- • 1 cup Pico de gallo
Pasta & Grains
- • 1 cup White rice
Baking & Spices
- • 1 tbsp Chili powder
- • 1/4 tsp Pepper
- • 1/2 tsp Salt
- • 1 pinch Salt
- • 1 Salt & pepper
Oils & Vinegars
- • 1 tsp Olive oil
Nuts & Seeds
- • 1 tsp Cumin
Dairy
- • 1 tsp Butter
- • 2 tbsp Cheese
- • 2 tbsp Sour cream
Liquids
- • 2 cups Water
Kimberly Squires saved to Family dinners
Ready to meal prep some chia pudding? Chia pudding is great for a healthy breakfast recipe (or any meal of the day) and it’s even better when you can make a large batch, freeze it for several weeks and then just thaw as needed. Yes, you can freeze chia pudding! #chiapudding #healthybreakfast #mealprep
Tried and Tasty saved to Breakfast Recipes
Easy, inexpensive and tasty, these meatless options will wait in the fridge for you all week long. Here, 20 vegetarian meal-prep recipes you'll love.
Jo Patterson saved to VEGETARIAN
Watch popular Food prep videos
