Food rules

Michael Pollan's Food Rules.

You don't have to love yoga and become a minimalist to practice mindful eating. For me, mindful eating has simply come to mean, that I am eating without distraction. Today, our environment is so packed

You hear all of the time that the rule of thumb for healthy eating is 80 percent Fit Foods and 20 percent Fun Foods. But have you ever stopped to figure out what this would look like in your week? Many of you may be eating more like 40/60, 50/50, or 60/40 and you don’t

When we were on on vacation last month, I read an eye-opening…

Maybe you’ve heard of clean eating as a concept, but what is clean eating exactly? The list below breaks it down into simple to follow rules so you can feel confident you're taking the right steps.