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33.9K Likes, 64 Comments. TikTok video from Amina Dembele (@aminadembele): "Your next full body workout👀// workout deets on IG". 321 Method Workout. Full Body WorkoutBongos (feat. Megan Thee Stallion) - Cardi B.
Do You Struggle Gaining Weight? Building Muscle? -I usually never see examples of 5 day splits out there, so I figured I'd conjure this one up for you guys.-The 5 Day split is split up into 2 strength days and 3 hypertrophy days. This is a great split because it allows you to hit every muscle 2 times a week, which is great frequency for muscle building! Check out this great workout guaranteed to give you gains!