Full body yoga workout

Try this 20 minute full body yoga workout for beginners that you can do at home to lose weight, tone, improve flexibility, and relieve stress!

If you're trying to lean down and lose fat, the combo of this 20-Minute Whole Body Toning Workout with a healthy balanced diet is your best bet. This circuit takes no more than 20 minutes, requires only a set of dumbbells, and is a total-body routine that ticks off all the fitness boxes: calorie-burning, core-strengthening, and muscle-building.

Du trainierst nicht gerne im Fitnessstudio, sondern lieber zu Hause? Langsam gehen dir aber die Ideen für ein effektives Training ohne Geräte aus?Dann bist du hier genau richtig. Wir zeigen dir einen...

A collection of videos showing the correct technique for a circuit of glute targeting exercises. Do this workout twice a week and it will help lift and tone your glute muscles.

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This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.

I recently started working with a new client, Jessica. One of the first things she asked me was, 'Is there a fat burning home workout for women like me?' Jessica told me she had a love-hate relationship with exercise. She didn't like exercise. She knew she needed to workout. But she struggled with motivation and really didn't like working out at the gym. So when Jessica asked, 'Is there a fat burning home workout that would work for me?' My answer? Absolutely! That's why I created this fun…

Today's guide will help you do a quick at-home workout, get stretching!

This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.