Full body yoga workout

Try this 20 minute full body yoga workout for beginners that you can do at home to lose weight, tone, improve flexibility, and relieve stress!

Try this 20 minute full body yoga workout for beginners that you can do at home to lose weight, tone, improve flexibility, and relieve stress!

This full body workout is great for beginners and can be performed at home. Each exercise is easy and includes simple steps to get started with a home workout routine. The whole workout routine can be completed in under 20 minutes. This easy living room workout contains exercises for most muscle groups: abs, lower abs, inner thighs, outer thighs, back, and glutes. The plank at the end is great for arm strength as well as for overall body toning and strength

Practicing yoga on a daily basis provides a host of physical, mental and emotional benefits. Physically, you can expect to see increases in strength and flexibility, improvements in balance and...

We all want shapely legs and toned hips, but we have our bodies working against us. Worry not! Here are few asanas in Yoga For Hips And Thighs.

Here are 20 yoga poses for flexibility for beginners. You can do these anywhere and anytime to decrease tension and improve range of motion!

Shared with Dropbox