Gaps snacks

Looking for something to eat while on GAPS Intro? These GAPS diet snacks will give you ideas to keep you satisfied through every stage.

Whether you're going through the GAPS Intro Diet, or you just need a nice easy healing snack, this Ginger Honey Jello is for you!

Super delicious GAPS safe, easy to make, peanut butter cookies

Perfect for dessert, snack or a quick breakfast.

It's time to start thinking about yummy kid foods that are lunchbox-friendly, and this animal cracker recipe fits the bill! Find the recipe below. 1 3/4 cups finely ground almond flour2 Tbsp honey1 Tbsp coconut flour1 egg2 tsp vanilla extract1/4 tsp pumpkin pie spice or ground cinnamon1/8 tsp baking sodadash salt

Whether you're looking to replace your unhealthy snack habit, or just need something to eat on the go or hold you over until dinner, these healthy paleo snack recipes will fit the bill. These take less than five minutes to make, or are easy to make ahead. These would even be great as a late night snack! -- #healthysnacks #paleosnacks #glutenfreesnacks #easysnacks #quicksnacks #paleorecipes #cookeatpaleo

Light and refreshing, this 4-ingredient peppermint avocado fudge is a delicious healthy treat! It's perfect for paleo and GAPS diets.

Herbal Tea Gummies are delicious, refreshing and satisfying. This gummy snack is simply a gelatinized version of tea: ginger, fennel or mint — so super gentle and easy to make, but yummy and fun. Perfect for Stage 1 of the GAPS diet and the elimination phase of the AIP diet ... and beyond! They're truly fun and delicious for anyone on any diet.

GAPS pumpkin muffins that are healthy, grain free, paleo, and so delicious! #pumpkin #muffins #gapsdiet #grainfree #paleo #healthy

Choose either the Almond Flour Crust or the Coconut Flour Crust, presented here specifically for those on the GAPS Diet. Both recipes are compliant, but many on GAPS will prefer either a nut-based or coconut-based recipe. Both recipes take just 15 minutes to make and 10 minutes to bake.