Gentle Yoga

Short and gentle yoga routine for days when you think you're just too exhausted to step on the yoga mat. Believe me, it will make you feel 'oh so good.'

Hey there! Join me for this 60 minute all levels Gentle Yoga class. This is a relaxing full body stretch and strengthen gentle class. Great for beginners, great for those looking to take it easy such as those with a hectic lifestyle, those with a vigorous workout routine, seniors or those with limi

Try this gentle flow yoga sequence for a well-rounded practice. In my 25 years of practice, I haven't found a more complete, balanced flow than this one.

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This 20-minute standing-only yoga flow is wrist-free, travel-friendly, and perfect for practice in small spaces.

Yoga has over 2 Billion Practitioners all over the World 🌍 because of its Huge Benefits and due to its ability to expand the potential of a...

These stretches will increase your flexibility fast, do these 10 gentle yoga stretches for beginners for 5-10 minutes a day for noticeably more flexible muscles.

Try this gentle flow yoga sequence for a well-rounded practice. In my 25 years of practice, I haven't found a more complete, balanced flow than this one.

Gentle yoga is important for me to practice after a long day with the kids. This reduces my stress and centers my mind. Thank you!

Carve out a moment today to visit your mat and try this Standing Yoga for Seniors & Beginners class. We will work on our flexibility, strength and balance wh...