Giving up drinking

We've all been there. You drink too much and wake up the next day thinking, “I can’t keep doing this.” You have a headache. You feel ashamed and like you’re always letting yourself down. The first thing most people do when they want to change their relationship with alcohol is try to drink less. I

What was easy-peasy and what totally sucked.

In this episode, Clare and I dive into: Why immediate benefits of giving up alcohol (better sleep, clearer skin and eyes, a healthier body) are good, but the biggest benefits come much later. The fact that well educated, middle aged women are becoming the most likely group to drink problematically. How Clare (and I) stopped drinking without traditional 12 Step Programs like AA and why choosing that path to living alcohol-free is even easier for women today. #Sobriety

Here's how I found balance with alcohol and stopped over drinking. If you want to know how to drink in moderation, this post is for you.

Thinking about giving up alcohol, whether for good or just for a while? Here are 15 simple tips to help you. Let's explore the benefits of quitting drinking and find ways to make it happen.

Drinking too much alcohol and want to cut back? Discover 9 super effective tips for Mindful Drinking, one of the most effective ways to help you drink less. Drink less for healthy living, self improvement, health and wellness, self improvement, personal development, weight loss, and more. #mindfuldrinking #drinkless #alcohol #soberish #mindfulness #winemom

Do you know what happens when you stop drinking? Learn about it all from alcohol withdrawal symptoms to benefits of quitting drinking.

Obtain the tools and treatments to heal your body after the effects of alcohol.

How many times have you tried to quit drinking? The thought of going without alcohol may feel like a punishment. You may worry that life without alcohol will be a time of deprivation and isolation. These thoughts are really common - and they’re setting you up for failure. There’s a way to approach not drinking as a positive, empowering step you’re taking for yourself. Find out the 5 mistakes most women make when trying to stop drinking - and how to avoid them. #Sobriety

It's been 8 years that I've been in recovery and gave up drinking. It's not easy, but here's what I learned after giving up alcohol.