Grounding exercises

A quick little DIY cleansing spray ✨💎

Way back in March, Elizabeth Gilbert posted about this mindfulness exercise on her Instagram. I’ve returned to it again and...

A collection of witchy tips & tricks for newbies, budget witches, urban witches, magick on-the-go and broom closet dwellers. Ask me anything about witchcraft and I will answer to the best of my abilities! If you need more information on the topics in this book, or are totally new to the world of magick, please see my other work, "The Book of Shadows of a Broom Closet Dweller" www.wattpad.com/story/153179439-the-book-of-shadows-of-a-broom-closet-dweller If you have any questions, don't…

today I will teach you some easy spells of white magic for those who want that a special person thinks about her/him night and day. If it's the first time you've come to my website, I tell you that it's a very place to learn white magic and love spells, save the address in your browser, or pint it on Pinterest by clicking here: Maybe you've already read my post on how to make a man dream of you.

5 senses grounding technique

Our sensitivity can be a blessing or a curse depending on how we perceive it. Here are some ways in which you can ground yourself.

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Memes and support for those with CPTSD.

Some of the best yoga asanas (poses) which work on stimulating and releasing energy from the root chakra come from hatha yoga. Hatha yoga practice is an old system of yoga, also known as conscious relaxation. This particular style of yoga is great for the root chakra because it involves grounding and relaxing each part of the body through the practice of asanas (body poses) as well as breathing exercises (pranayama). Let's have a look at some of my favorite yoga poses to balance the root…