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Gym beginner

Discover Pinterest’s 10 best ideas and inspiration for Gym beginner. Get inspired and try out new things.
Modified 12-3-30 Workout for Beginners & How to Do Without a Treadmill

The TikTok 12-3-30 workout is popular, but what if it's too hard or you don't have a treadmill? Here are modified 12-3-30 workouts to try now!

10 Minute Beginner Ab Workout for Women {At Home, No Equipment!}

This beginner ab workout for women does not require any equipment and you can easily exercise in the comfort of your own home. Do this using a carpet, a thick towel, or a yoga mat. I use this Yoga mat. These at home exercises are great if you're just starting out and want to tone your

Beginner Friendly Total Body Workout

Beginner Friendly Total Body Workout 1. Dumbbell Reverse Lunge 2. Incline Bench Press 3. Rear Delt Fly 4. Barbell Row 5. Machine Single Leg Curl 6. Shoulder Taps