310.5K Likes, 1.3K Comments. TikTok video from paige leigh (@paige.deangelo): "quarantine tricks to learn day 4: back extension roll! should i do another easier one today? #quarantine". first: backwards roll | roll on your back with your hands flat on the ground | look at your bellybutton and let your legs roll over | ...My Heart Went Oops - Tiagz.