Half marathon recovery

Maximize your half marathon performance with these proven recovery strategies. Learn how to properly rest, refuel, and rejuvenate your body for your next race.
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Rest/Recovery Rest and recovery are sometimes understated. During the 70s, runners quiet often ran every single day without a break. Eventually, if you run every single day with no breaks, you will sustain some type of injury. Running is an impact sport. Your body is continuously pounding the pavement mile after mile impacting your ligaments, joints, muscles, and bones with each stride. Since the 1970s, study after study has been done on injury prevention for runners. One of the top reasons…

Taylor Mills
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Here is a chart based off of gender, age group and ability level that will tell you what is the average time for a half marathon.

Krista Ackerman