The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Handstand (Adho Mukha Vrksasana)builds strength in your shoulders, arms, and core. It sends blood to your head, which can both be energizing and conversely help to calm you. Handstand also helps you improve your sense of balance. #handstand #yogapose #yogaasana #yogatutorial #yogaexercise