Happy healthy

High estrogen levels can results in period pain, cramps, bloating, and mood swings. There are ways to lower estrogen levels naturally. To reduce high estrogen levels it's important to focus on gut health, liver health, and reducing estrogen-mimicking chemicals. If you have high estrogen levels you c

HAPPY NATIONAL NUTRITION MONTH MARCH 2014 Created by the Academy of Nutrition and DieteticsThis is a perfect time to promote healthy eating in kidsHelp kids learn about healthy food in a…

Looking for fridge organization ideas? This mom has a few great hacks for organization for the fridge. It makes meal time and snack time so much easier.

“The only problem with apples in September is that there are almost TOO MANY to choose from. http://t.co/ESB8JgLJ0G”

part I of the healthy and happy routine series: My bedtime/nighttime routine!

“Adopting powerful habits over time compounds and leads you on the path towards a vibrant and amazing life. Here are 30 to live a happy, healthy life”

“reasons to eat more fruit!! #health #quotes #inspiring”

Mason Jar Salads are a convenient way to meal prep a healthy lunch and in a portable to-go container. They're very customizable with just a few tricks needed to ensure they stay fresh for the week ahead. We're sharing our best tips for putting together make-ahead salads in a jar!

Some simple recipes for a super-filling and refreshing summer snack that fends off urges to reach for higher-calorie snacks.

How do you stay ‘healthy & calm’ in these times? Here’s a small gift from Flow: a poster with tips and insights. One of the things we have noticed over the past few weeks is that we often have an off day. What helps us get through it is to accept it – it is […]