Healing attachment styles

If you’re new to attachment styles, I have an entire introductory series saved to my highlights (called Attachment Styles). Start there! If you’re struggling with attachment wounds, I promise it’s possible to improve and heal from it. I work with many of my clients to guide them through this process and often start the journey by increasing awareness of unhealthy patterns and helping them to slow down their nervous system.

Even though it is important to acknowledge the traits and drawbacks of your attachment style, especially when you’re trying to heal it, there are a number of possible benefits that we can derive from focusing on the strengths of each attachment style. Here are 5 Superpowers of the disorganized attachment style in relationships.

After being aware of your attachment style, what do you do? How can you heal? Simple steps of connecting with your attachment style to create healthier habits for the your relationships and yourself. #selflove #attachment #selfimprovement <3