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Healing diastasis recti

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6 Exercises to heal Diastasis Recti. Prenatal and Postnatal core exercises. Tone your tummy with these 6 safe moves. No more mommy tummy, or pooch!

6 Exercises to heal Diastasis Recti. Prenatal and Postnatal core exercises. Tone your tummy with these 6 safe moves. No more mommy tummy, or pooch!

Diastasis Recti - Lots of mom's don't know about this.  If you look 4 - 5 months pregnant years after you have had your child...

Diastasis Recti infographic from MUTU System. What is it, what causes it, how to test, and what you can do to address abdominal separation.

Diastasis Recti is a condition where the abdominal muscles separate during pregnancy and which many moms suffer from. Here's more about it and what you can do to help it...

Diastasis Recti is a condition of the abdominal muscles that can occur after pregnancy. Find out how to know if you have it and what to do.

Heal and repair your Diastasis Gap at home with this workout. These exercises are gentle for the postpartum core.

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]

How to Heal Diastasis Recti

If your postpartum abdominal separation is wider than 2.5 finger widths, you have diastasis recti. Here are some tips on how to heal diastasis recti safely.

After pregnancy, Diastasis Recti could cause your tummy to pooch outward. Here is how to fix your inner core. Lots of good workouts on here!

I have been getting so many questions from mommies regarding Diastasis Recti and how to treat it. I wrote a HUGE nice long post on DA which you can read here, but now I am back to bring you a Diastasis Recti Workout Challenge to keep you motivated to healing those separated muscles. If you […]

6 Exercises to Fix & Heal Diastasis Recti | ADVANCED Postpartum Abdominal Repair Workout - Diary of a Fit Mommy

Once you’re a mom, everything changes. You have a new routine, new responsibilities and soon after, you might even think to yourself: how can I heal my abs after pregnancy? Well, during pregnancy, your abs stretch to make room for your growing baby. This is what the muscles were designed to do. But what exactly happens […]

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

Bee Jay
Bee Jay saved to Fitness
SHED YOUR MOMMY POOCH AND TONE WITH THESE 11 AT-HOME WORKOUTS February 13, 2018 by JJ Sharing is caring! 2 24 New moms know that getting  to the gym could be super tough especially those weeks after giving birth when you can barely muster enough energy to put on your tennis shoes. Even if you last gave birth 10 years ago, you also know it is really hard to sneak some time away to get a good work out in. You really don’t have to go farther than your home to get fit. There are a lot of moves ...

New moms know that getting to the gym could be super tough especially those weeks after giving birth when you can barely muster enough energy to put on your t