Health check

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Health, for me, is not merely the absence of disease. Health is physical, mental, emotional, social, and functional well-being. As we welcome in 2020 and a new decade, it’s the perfect time to make changes to improve your health. Here are the 7 pillars of health that I follow.

“A healthy outside starts from the inside” — Robert Urich. Do you need to take better care of your body? Struggling to exercise, work out, or eat healthily? Read this! Click here for 14 reasons why physical wellness is important, and not just so you can be fit and in shape. Your physical fitness and wellbeing protect your mind, health, and quality of life. Plus, get your FREE Habit Tracker Printables to help you improve physical activity and boost health.

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Self-care is the practice of taking care of oneself through intentional actions that promote physical, mental, and emotional well-being.

Now that we’ve all taken the time to learn + reflect on what we need to do to make a difference, don’t forget you are the best version of yourself when you make YOU a priority. ⁣⁣ ⁣⁣ In order to help others + make a difference, we must make positive changes within ourselves 💗⁣⁣

Discover 10 essential tips to keep your child’s heart healthy! From engaging in regular physical activity to maintaining a balanced diet, these tips are crucial for heart health. Learn about the importance of regular check-ups and how to manage stress effectively. These tips are not only beneficial for heart health but also promote overall well-being. Follow these steps for a healthy heart and a happy child! #HeartHealth #KidsHealth #HealthyLiving

Trying to lose weight? Here are 17 diet tricks that may or may not speed up your results.

Top ten foods to boost your mood!

Healthcare, Mental Health mobile app designed by Valtorian 🇺🇦 for Valtorian | No-code development. Connect with them on Dribbble; the global community for designers and creative professionals.

Take Care of Your Health

As a wellness blogger, you probably already know that, aside from beautiful photos, there's nothing better to uplift your readers (and increase engagement)

Whether you are young or old, getting a health checkup isn’t something that you should brush off as irrelevant. In fact, health checks should be treated with paramount importance.

Your mind and body are 2 entities that need to work together for your health and wellness. Being healthy and happy are exactly what this board is about. Packed with goodness for both your mental and physical well-being.

It takes 21 days to break a habit. Fitness motivation.